The surge in demand for natural health products has intensified the strain on plant populations. Climate-related challenges, such as extreme droughts and rising temperatures, have pushed iconic herbs like Goldenseal and American Ginseng to extremely vulnerable stages. On this Climate Day, our spotlight is on sustainable solutions, particularly Forest Farming, which presents a domestic unique opportunity to diversify botanical sourcing and cultivate in harmony with nature.
Forest Farming, a sub-category of Agroforestry, is gaining prominence as a domestic regenerative practice. This intentional combination of agriculture and forestry creates a sustainable land-use model. The method focuses on high-value crops like Goldenseal, decorative ferns, and mushrooms, providing an alternative to wild harvesting. Forest Farms, often on private land, are meticulously managed to ensure the delicate balance necessary for the cultivation of medicinal plants.
On Climate Day, WishGarden reaffirms its commitment to sustainability by embracing Forest Farming. We proudly source 20 different At-Risk plant species from family-owned forest farms in the USA.
Goldenseal Root, Black Haw Bark, Black & Blue Cohosh Roots, Red Root, Wild Yam Roots, Wild Cherry Bark are some of the many plants we purchase exclusively from Forest-Farms rather than from wild-crafted sources.
Our annual Goldenseal needs are sourced from a multi-generational forest farm in Missouri, USA, where the plants thrive under the protective canopy of trees on organic land. The farmer and his family manage thousands of diverse trees on their land with up to 100 Goldenseal grow beds. It takes 20-40 entire Goldenseal plants to yield 1 pound of dried root! Most importantly, our forest farmers understand the importance in preserving their private eco-system for future plant growth in order to sustain their supplier business. Similarly, our fresh St. John's Flowers are harvested from a local forest-farm in the Rocky Mountains, emphasizing our dedication to responsible botanical sourcing.
As we commemorate Climate Day 2024, it's crucial to recognize the role of Forest Farming in safeguarding plant populations. WishGarden celebrates sustainable initiatives that not only meet the demands of the botanical industry but also contribute to the restoration of our precious plant allies. Let this Climate Day be a reminder that, together, we can cultivate a sustainable future through practices like Forest Farming.
For more resources about preserving plant populations:
Lauren Ann Nichols-Sheffler attended The Colorado School of Clinical Herbalism and received her certificate in medical herbalism. She is the owner of Blue Yarrow Herbs aka Herbal Vice, an herbal product company practicing bioregional herbalism by cultivating plants and sourcing locally. Lauren loves educating and advocating for plant sustainability. She is the sourcing and Purchasing manager for WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>To the untrained eye this delicate plant may look like a random garden weed, but once you meet her, it’s impossible not to be delighted by her delicate beauty. Shepherd’s Purse is long and thin with heart shaped seed pods up and down its stem. It gets its name because these seed pods also resemble the small purses that shepherds used to carry.
Shepherd’s Purse is native to the Mediterranean, but it can be found worldwide. I saw it referred to as a true 'global citizen' which I love. Shepherd’s Purse will grow just about anywhere including a dirt patch or on a city sidewalk, and it’s one of my favorite plants to point out on an urban herb walk. It is a member of the mustard family (Brassicaceae) – a family distinguished by cross-shaped flowers and usually a warming, peppery or spicy taste profile.
The aerial parts of the plant are used in herbalism and it is commonly found as a tincture, tea or salve. However, its mild peppery taste makes Shepherd’s Purse a flavorful addition to salads and other dishes where it can enhance a meal with its broad profile of vitamins and minerals.
Some of the main compounds in Shepherd’s Purse include flavonoids, tannins and alkaloids which relate to its key actions. When tinctured, this prolific weed plays a role in supporting a wide range of health concerns...
Healthy Tissues: Shepherd’s Purse is an astringent herb that supports healthy tissue states. It can play an important role in supporting blood vessels function and wound recovery.
Kidney/Bladder Health: Shepherd’s Purse has a diuretic action and supports fluid balance in the body. It is often used to support kidney & bladder health and encourages a healthy inflammatory balance in these body systems. In Traditional Chinese medicine is it said to support kidney qi stagnation.
Women’s Health: Shepherd’s Purse can play a specific role in women’s health by helping reduce congestion and moderate menstruation when flow is heavier than normal or spotting occurs between cycles. In addition, trained midwives often have Shepherd’s Purse in their toolkit to support certain phases of labor and postpartum.
Nutrition: Shepherd’s Purse has a rich vitamin and nutrient profile that supports cellular health, immune strength and free radical scavengers. Harvesting wild Shepherd’s Purse in the spring is a great way to enhance the nutrient density of your food and to utilize the warming nature of this plant to encourage digestive health and slough off the winter stagnation. Just make sure you’re harvesting in an area without pollution or soil contamination!
Shepherd’s Purse may not be a plant that you commonly use in daily life but I hope you have a chance to meet this lovely weed in the wild and keep her in mind for the important role she can play in our diets, in an herbal materia medica and in ceremony.
She is a plant that can unite us with the people around the world who have embraced her as part of their cultural rituals. In China, Shepherd’s Purse is believed to symbolize wealth and is given as a gift during Chinese New Year. How appropriate for this year of the dragon – another symbol of good fortune!
At WishGarden, you’ll find Shepherd’s Purse as a single herb tincture and in our Flow Stopper and Kidney Strength formulas.
Always consult with a healthcare professional before incorporating a new plant or herbal remedy, especially if you have pre-existing health conditions or are taking medications. Shepherd’s Purse is not recommended for use while pregnant. It is also best to avoid any consistent use of this plant while trying to conceive.
Jamie Cotter is an herbalist, health coach and the head of education for WishGarden Herbs. She is trained as a yoga teacher and doula and loves supporting people on their wellness journeys.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>In our continuous quest to source the highest quality ingredients available, we have recently moved to using sustainable organic vegetable glycerin that is non-palm derived. Although sourcing organic, sustainable glycerin comes at a higher price, bringing high-quality, sustainable ingredients that honor nature to the marketplace is equally essential to the health benefits these products provide.
Glycerol or glycerin has increasingly become a popular ingredient found in supplements, pharmaceuticals, and skin-care products. It’s odorless, colorless, viscous liquid with a sweet-like taste and non-toxic qualities. However, not all glycerins are produced equally; some can be derived from animals or plants or are even synthetically made. Plant-based glycerin is made from plant triglycerides or fats with pressure, temperature, or fermentation. Whereas animal glycerin is fat-based derived from tallow or mutton. Here at WishGarden Herbs, we prefer plant-based glycerin when crafting our herbal tinctures. Plant synergy & plant power is our way!
But what’s up with Vegetable glycerin? Can it be sustainable? There are no simple answers because not all vegetable glycerin has regenerative backgrounds. Some organizations like Palm Done Right help educate consumers and manufacturers about "conflict glycerin" or unsustainable glycerin creating havoc in regions where glycerin is harvested in a manner that is harmful to local eco-systems and why it’s important to use look for RSPO-certified glycerin when sourcing palm or non-organic glycerin. Unfortunately, as plant-based ingredients gain popularity globally, so does vegetable glycerin and its destructive effects on habitat loss for many animal species and other social injustices.
WishGarden has been sourcing RSPO-certified glycerin for many years, but recently, we started solely sourcing & purchasing organic-certified non-palm oil glycerin. We carefully choose suppliers based on their sustainable practices and commitment to healthy eco-systems for plants, animals, and people when cultivating crops for glycerin production. Organic-certification is crucial for gaining consumer trust and building sustainable bridges from suppliers to finished products in supplement aisles. Further, when we source potentially ethically sensitive ingredients such as glycerin, obtaining organic and sustainable certifications helps us trace regenerative lifecycles from the source farm, to our supplier’s warehouse, to our quality control department, and into our finished products.
In order to craft herbal tinctures to the highest standards, all WishGarden Herbs’ ingredients are carefully evaluated through an extensive vendor verification process for sustainable practices and quality, certification verifications, in-house ingredient organoleptic testing, and 3rd party lab testing to assure the utmost safety, quality, and validity.
While searching for the highest-quality organic glycerin, we tested many types of glycerin ranging from mustard seed to palm-derived material. Finally, we found providers of non-palm derived organic vegetable glycerin that passed all our tests! We found these sources had neutral good taste, sustainable backgrounds, creditable documentation, and the efficaciousness needed to meet our high-quality standards. These glycerin are now used for extraction and taste profile with-in our herbal tinctures.
Organic Flax Flower Field
Let us remember when crafting herbal remedies, that high-quality, sustainable ingredients that honor nature and our ancient ecological relationship with plants are equally important to the health benefits these remedies give us. Collectively, we can choose plants and people before profits in our current supplement world, one ingredient at a time.
Lauren Ann Nichols-Sheffler attended The Colorado School of Clinical Herbalism and received her certificate in medical herbalism. She is the owner of Blue Yarrow Herbs aka Herbal Vice, an herbal product company practicing bioregional herbalism by cultivating plants and sourcing locally. Lauren loves educating and advocating for plant sustainability. She is the sourcing and Purchasing manager for WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Hawthorn belongs to the Rosaceae, or Rose family, in the Almond Subfamily of Amygdaloidea or the Apple group. Like most Rose family berries, Hawthorn will sweeten a bit after the first frost and cling to the branch well into winter. The fleshy fruit has a five-pointed star on the bottom next to its serrated leaves, which identifies the Hawthorn fruit, five separate petals (when in bloom), and thorny branches. The berries come in a variety of colors such as black, blue, red, or yellow. Beautiful little white or pink flowers start showing off their colors in late spring and grow in large clusters that are irresistible to native bees and other pollinators alike.
Hawthorn thrives in full sun and well-drained soil, however, can tolerant drought-like conditions once established. It commonly grows as thorny shrubs or small trees in North America. Hawthorn's cultivation is popular among city dwellers because they are tolerant of atmospheric pollution and grow well in towns, cities, or by main roads and industrial estates.
It is known that Hawthorn was popular amongst female healers because of its Rose embalmed beauty and feminine-like properties most Rose family plants feature. In 1695 an "anonymous healer" known only as a woman practitioner, was recorded to have used Hawthorn berries for supporting heart health, however, the origins of using Hawthorn in European folk medicine of the Middle ages are said to be lost. After Dr. Jennings wrote of Hawthorne in 1896, its beneficial use spread to Europe where its biochemical properties were researched.
Black Hawthorn has many Ethnobotanical uses in British Columbia amongst the First Nations people. They used the thorns for fishing hooks, piercing ears, and probing at skin blisters. The Latin name, Crataegus, comes from a Greek word meaning strength, likely because the wood itself is strong.
Today, Herbalists understand Hawthorn berries to contain flavonoids such as quercetin and rutin, in addition to pectin. Its somewhat sweet, sour, and astringent nature supports a healthy strong heart. Hawthorn promotes healthy blood circulation and in return may support labored breathing, chest oppression, and coronary circulation. Western herbalists consider this herb when nourishing the heart muscle, therefore labeling it as a heart trophorestorative and use it for long term use in many tonic formulas. In this case, a smaller daily intake is popular for a longer period of time.
Chinese Herbalists consider the berry essential in formulas addressing food stagnation. These formulas are most likely optimizing digestion of undigested proteins and fats.
Hawthorn berry is typically used by tincture or a strong hot water infusion or decoction. However, fresh berries make wonderful syrups, preserves, and even ice cream! The berries are pectin rich when pulped and help set jams and jellies when added.
Hawthorne flower is most popular in Europe and is picked when the stamens are highest in pink pollen. Be sure to let our friendly pollinators get their fill first!
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Lauren Ann Nichols-Sheffler attended The Colorado School of Clinical Herbalism and received her certificate in medical herbalism. She is the owner of Blue Yarrow Herbs aka Herbal Vice, an herbal product company practicing bioregional herbalism by cultivating plants and sourcing locally. Lauren loves educating and advocating for plant sustainability. She is the sourcing and Purchasing manager for WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Here are the basics...Our bodies are brilliantly designed with built in cleansing/detoxification mechanisms. The blood, lymph, liver, kidneys and colon all work together to absorb essential nutrients, manage hormones, and process and eliminate toxins without us having to lift a finger. BUT in today’s world, the onslaught of processed foods, chemicals, pollutants and stress can be overwhelming to our organ systems, contributing to discomforts, fatigue, and a myriad of symptoms.
What we can do about it...herbs play a powerful role in supporting our organ systems and elimination channels to work at their best. At WishGarden, we’re all about choosing plants that are the most body-friendly and effective choices to get the job done. And that is why we love Deep Cleanse – our newly formulated, gentle (but thorough) tonic to support cellular health and the systems that manage our cleansing processes.
Some signs that your body needs support: fatigue, brain fog, low energy, trouble sleeping (or sleeping too much), skin issues, muscle aches, period complaints, digestive symptoms, frequent immune issues.
Making the most of it…Deep Cleanse can, of course, be taken without any additional changes. But to help you maximize your 'feel better potential', we’ve designed a simple two-week* protocol that combines Deep Cleanse with diet and lifestyle habits. Doing an intentional cleanse is not about extreme practices. This is about supporting what your body does naturally and helping all these systems work at their best so you feel your best. This protocol is useful as a seasonal cleanse or whenever you need a reset.
* Two weeks is a manageable time frame for most people, but Deep Cleanse can be taken for up to 4 weeks at a time about 4x a year or as practitioner recommended.
Disclaimer: Always consult with a practitioner before starting any new supplement or dietary routine. Cleanses should only be done by those in good health. Not appropriate when pregnant or breastfeeding.
Remember, this is about nourishing your body as much as possible for the next few weeks. Let it rest from all the usual hard work and get some much-needed rejuvenation. This protocol is suggested guidelines. Do your best and do what works for you.
Deep Cleanse Tincture: 8 pumps or 3mL 2-3x a day. Best way to do this simply is once with your morning getting ready routine, once around lunchtime and once during your nighttime routine. If you miss a serving, don’t worry!
Water: Aim for half your body weight in ounces daily – the standard guideline for proper hydration. If you weigh 150 lbs, that’s 75oz of water daily.
Pro tip: fill a big pitcher or water bottle at the beginning of the day and refill as needed to make it easier to track consumption.
Alcohol: Set an intention to take a break from drinking these next two weeks. If you can’t stop altogether, reduce it as much as possible and make the best choices you can.
Diet: I don’t like to make a lot of specific diet recommendations – what works for one person doesn’t necessarily work for another. What we generally want to focus on is nourishing, whole foods that are organic whenever possible. In the colder, winter season focus on grounding, warming foods like soups, stews, root vegetables, citrus fruits, spices. Steer away from smoothies, dried fruit and lots of raw veggies. Avoiding gluten, lots of dairy, processed sugar and processed snacks for the next few weeks is a great way to maximize benefits even further.
Exercise: Daily Exercise – but really movement – is so important for our well-being and to support lymphatic health and elimination. The lymph does a lot of the hard work of removing waste from the body – which is extra important to support natural cleansing. Exercise can be walking, hiking, skiing, hitting the gym or just playing. I’m a big advocate for whatever you’ll stick with, what makes you happy and what works for your body (without over-doing it)!
Sleep: This is not a one size fits. We have early birds and night owls and it’s all good. This is a time to be more intentional about sleep, and generally we want to aim for 7-9 hours per night. It’s ideal for our natural cleansing processes to be asleep by 11pm. Set a goal to work on sleep health: Can you get to bed a little earlier? Can you be conscious about a wind down routine? Can you void lots of stimulating TV at night? Put away social media an hour before bed?
Other lifestyle practices: There are so many lifestyle practices that can enhance a cleanse. Choose one or two that resonate the most.
Motivational advice: Whenever you’re committing to a health goal – whether it’s a short-term cleanse or a long-term new habit, it’s always about progress not perfection. If you don’t do all of this perfectly – NO problem. You didn’t fail. You did the best you were able to do at this time and still got results that hopefully made significant changes.
Jamie Cotter is the head of education for WishGarden Herbs. She is an herbalist and health coach. Jamie has 16 years of experience in wellness coaching. She has designed and supported many nutritional cleanse protocols that give people the tools they need to improve energy and vitality.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>As a woman who has been and will continue to be many different versions of myself, I’ve had a lot of opportunities to witness my own rebirths. What I’ve learned is this – when I make changes that improve my physical wellness, my mental wellness improves along with it and my energy glows as a result.
A cleanse is a grounded approach to making positive changes in your entire experience. As we improve the functionality of our organs, we improve every bodily system. Removing gunk from the body is like removing darkness from the soul and negative thoughts from the mind. It’s all connected! Nature always provides, so of course nature has blessed us with so many herbs that work and communicate well with our bodies as if they were created to do so.
Here are my go-to herbs for a well-rounded and effective cleanse and reset:
These herbs can be used on their own, or in combination with each other to create a versatile and multi-talented team. Deep Cleanse combines all of these herbs, along with some other cleansing supportive botanicals to help you rejuvenate, cleanse and level up to your best self!
Combining these herbs with a healthy diet and lots of hydration, you can cleanse your body without it disrupting your life. With every dedicated day, you will start to feel your mood become sunnier and your energy become lighter. Let the rebirth begin!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Think of a cleanse as a reset button for your body, akin to a gentle spring cleaning for your system. Herbal cleanses typically involve nourishing herbs that support the organs involved in elimination, such as the liver, kidneys, and digestive system. The goal is to promote regularity and optimize the body's natural detoxification processes.
On the other hand, detoxification goes a step further. It involves the removal of accumulated toxins from various bodily systems, including not only the digestive and detox organs but also the blood and lymphatic system. Detox protocols often incorporate herbs with powerful cleansing properties, aiming to eliminate harmful substances and toxins and promote an overall health improvement.
To put it simply, a cleanse focuses on maintaining or promoting optimal functioning of elimination organs, while a detox is a more comprehensive approach, targeting the removal of accumulated toxins from different body systems.
Now, let's explore some herbal companions that are easily accessible, gentle for most and can aid in both cleansing and detoxifying:
Remember, the key to a successful cleanse or detox is to approach it mindfully. Listen to your body, stay hydrated, and consider consulting with a qualified herbalist or healthcare professional to tailor a plan that suits your individual needs.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Marshmallow (Althea officinalis) is a tall perennial plant with pink flowers that is native to Africa but now found growing in other parts of the world. Its roots have been used as a food and medicine for thousands of years and are extremely high in mucilage, or a thick and slimy substance that is extracted with water (think okra, a relative that also has a high mucilage content).
As a food, the leaves and young aerial parts were often used as a nutritious green in its native region. Marshmallow root has a natural sweetness. This, combined with its mucilage, meant it was often used to thicken deserts and other sweet dishes. The confection we now know as "marshmallows" probably arose more for its medicinal purposes than as a food.
As far back as Egyptian times, a honey-sweetened food made from the root was used to soothe sore throats. What we call marshmallows today were originally made in France from the root of the marshmallow plant. While popular, they were labor intensive to make and eventually the marshmallow root was replaced by gelatin and egg whites to get the same consistency. Marshmallow's scientific name, Althea, comes from the Greek "althos," which means healer. In ancient times, it was revered for its healing properties and used to to soothe many internal and external ailments.
Today, the root is still used for its soothing properties. This includes for sore throat, gastric and digestive upset, and any hot and inflamed conditions, especially those affecting the mucus membranes. Externally, it helps support wound healing and cools and soothes sunburn, bug bites, and skin eruptions. Research is investigating marshmallow's ability to soothe irritated mucus membranes, its usefulness in easing asthma, and the properties of the leaf (Deters et al., 2010; Alani et al., 2015; Razaei et al., 2015).
Next time you have a craving for marshmallows, try making some old fashioned real marshmallows. You don't have to feel guilty because these are good for you too!
Erin Smith has been working with plants for 25 years and is medical herbalist and ethnobotanist. She is the creator of Plant Passionate Living, an interactive program designed to help people find greater health and vitality through a deeper relationship with plants. Erin is the Founder and Director of the Center for Integrative Botanical Studies.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
]]>Red root is a deciduous shrub native to North America, most often found in the eastern United States. Botanically, it belongs to the buckthorn family (Rhamnaceae) and is distinguished by its vibrant red root, giving way to its name. The shrub boasts lance-shaped leaves and clusters of tiny, delicate flowers that range from white to pale blue. What truly sets red root apart, however, is its robust and intricate root system, which extends deep into the soil, often forming dense thickets in its natural habitat. Red root is resilient and can adapt to diverse environments. It possesses a unique ability to thrive in both acidic and alkaline soils. This adaptability contributes to its widespread distribution, making it a resilient and enduring component of North American flora.
Beyond its botanical beauty, red root carries a rich tapestry of history and folklore. Indigenous peoples across North America, including the Cherokee and Iroquois tribes, have long recognized the therapeutic potential of red root. In traditional medicine, red root was honored for its astringent properties, finding use in the treatment of various ailments and overall well-being. Native American healers prepared infusions from the roots to address conditions ranging from respiratory issues to digestive complaints. In colonial times, European settlers observed and adopted indigenous uses of red root, incorporating it into their own herbal traditions. Red root gained popularity as a remedy for respiratory ailments, earning it a place in the apothecaries of early America. The plant's vibrant red roots also became intertwined with folklore. Legend has it that red root received its distinctive color when it wept tears of compassion for the suffering of humankind.
Modern research has shed more light on the health benefits of red root, aligning with its historical uses. One of the primary areas where red root shines is in its potential to support the lymphatic system. The lymphatic system plays a crucial role in maintaining the body's fluid balance, filtering toxins, and supporting healthy immune function. Red root is believed to have lymphatic-moving properties, helping to improve circulation and drainage within the lymphatic vessels. Additionally, red root is recognized for its nutritive properties and is rich in free radical scavengers, which can combat oxidative stress and contribute to overall cellular health. It also supports a healthy inflammatory response in all body systems and organs. It is a great ally for acute situations where symptoms may be settling in the respiratory system, as it helps move mucus out of the bronchioles.
Red root is a star in many WishGarden formulas, all of which pertain to the immune system in one way or another. Some of the most popular formulas that include this botanic beauty are Kick-Ass Biotic, Kick-Ass Sinus, and Happy Ducts!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Hack: Swap the traditional turkey for a culinary rebel – think quinoa or cous-cous stuffed acorn or red kuri squash or a delectable loaf filled with lentil, vegetables and spices. It's a savory twist that'll have even a persistent carnivore asking for seconds. For more savory option ideas, check out this blog for recipes!
Hack: Embrace the vibrant world of veggies with dishes like spiralized sweet potato or zucchini noodles topped with dressings and spices. Cauliflower mashed "fauxtatoes" are a lighter option and can be just as satisfying as potatoes. You can top it with vegan butter and nutritional yeast. Or try this savory vegan Shepard’s pie that features all kinds of veggies! Show your dinner companions that flavor doesn’t need to be so “stuffing.”
Hack: Bid farewell to gluten but not to flavor. Opt for a stuffing that has all the original flavor of classic stuffing, but features wild rice, quinoa or cornbread made from alternative flours. This sage and cornbread stuffing recipe can be made gluten free! Your taste buds won’t miss the gluten, and neither will your gluten-sensitive guests.
Hack: Coconut cream, oat milk, almond milk, and nutritional yeast can be your dairy stand-ins. Craft a luscious dairy-free pumpkin pie or a creamy mashed cauliflower that'll leave everyone wondering why they ever doubted the magic of substitutions.
Hack: Dive into a world of dessert decadence without the sugar and gluten overload. A paleo pecan pie or a vegan chocolate avocado mousse topped with coconut whipped cream will prove that dessert can be both a grand finale and a health-conscious triumph. Stevia, monk fruit, date sugar and date syrup are all healthier sweetener alternatives.
Hack: Craft inventive, low-sugar mocktails to complement your feast. Infused flavored waters, kombucha or a sparkling cranberry spritzer will add a touch of elegance without the unwanted sugar rush or hangover. Add a serving of Liquid Bliss for a blissful buzz!
Hack: Amidst the culinary wizardry, don't forget the essence of Thanksgiving – gratitude. Savor each bite, relish the company and let the joy of the occasion be the main course!
And don’t forget to support your digestion, because even though we may opt out for healthier options, overeating can be hard to avoid. Badass Bitters Digestive Aid is a great pre-meal supporter to promote the production of digestive enzymes, and Digestive Rescue can soothe an achy or upset belly post meals.
This Thanksgiving let your dietary restrictions be the catalyst for a culinary adventure. With these hacks, you'll not only navigate the feast with finesse but also set a new standard for a Thanksgiving that's creative and health conscious. So, let the celebration begin – because everyone at your table can feel welcomed and in for a tasteful surprise!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Nature's bounty provides a bridge to a vibrant social scene without the need for a cocktail in hand. But if you still want to look the part, mocktails are a lovely place holder. Herbs like Cotton Root bark, Damiana, Passionflower, Cacao and Hawthorn offer a unique blend of relaxation and euphoria, mimicking the sensory experience of alcohol without the side effects.
Cacao - Cacao is famous for being rich in an alkaloid called theobromine, which is known to be an aphrodisiac and a mood up-lifter. Cacao is a great swap for spirits because who needs a hangover when you can have a chocolate high!
Cotton Root bark - Ditch the booze blues and embrace the botanical buzz with Cotton Root bark. It helps support oxytocin production, which is the feel-good hormone! It has a subtle calming effect and helps promote the desire to connect with others.
Damiana - Damiana keeps the good vibes flowing as it supports healthy circulation, a relaxed nervous system and is commonly used as an aphrodisiac. If you usually need a little something to help you socialize, nix the drama and try Damiana!
Passionflower - Passionflower supports a serene and carefree state of mind. It calms the nervous system while also quieting a chattering mind. If social settings cause a sense of uneasiness for you, this herb will melt those feelings away and can turn an evening into a tranquil escape.
Hawthorn - Hawthorn is well known for its ability to support the heart in many different ways. It supports circulation and heart health, but it's also heartwarming and allows for a deep heart felt sense of well-being and openness. Elevate your spirits without the spirits!
Adding herbs to your mocktail can help you feel communal while still honoring your health preferences. Liquid Bliss Mood Elevator is a formula that contains all of these herbs and is a tasty mocktail additive. Here are some Liquid Bliss mocktail recipes to try on your next night out (or in!):
A simple recipe that does not require many ingredients and is easy to make on the fly!
A fancy and decadent mocktail martini that is sure to impress!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>The word Lovage originates from "love-ache" – "ache" being a medieval name for Parsley, which comes from the same plant family as Lovage. This speaks to its love affair with potions believed to attract long-lasting love by ancient Romans. According to folklore tales, its pungent aroma and bright green leaves (green being connected to the heart chakra) was said to stir feelings of romance. Lovage has also been traditionally used as an aphrodisiac, as the herb has an affinity for reproductive health. Though I can't promise this herb will make your love interest fall head over heels, its connection to connections adds a touch of magic to its history.
Lovage (Levisticum officinale) is a perineal herb that can grow up to 10 ft tall. It grows best in meadows and fields and blooms umbrella like clusters of bright, yellow flowers. It belongs to the Apiaceae family, which also includes parsley, celery and dill. Lovage has a flavor similar to celery, with a hint of anise, making it not only medicinal but a great spice for culinary dishes. The leaves and seeds are aromatic and have been used as a spice and in teas. Its roots hold a lot of medicinal properties and are commonly used in herbal medicine today, often in tincture form.
Lovage is especially honorable given its ability to support many different systems within the body. The root is nutritive & restorative. It revitalizes detox organs, supports the health of the urinary tract, and helps to activate the immune and lymphatic system. It's especially helpful in cold season as it helps to expel mucus from the respiratory tract. WishGarden chose to use this herb as an analog for Osha when we decided to lower the amount of Osha used in our formulas for sustainability reasons. Osha is powerful respiratory herb, but Lovage saved the day making our Kick-Ass Immune just as, if not more, effective and reliable!
Lovage is not just an herb; it's a green ambassador of love, history and flavor. From potions of old to contemporary formulas, the herb has left a mark on our hearts and palates and is still very much relied on in modern holistic health.
[[ recipeID=recipe-8lohjs4ys, title=Lovage and Potato Soup ]]Enjoy!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Here are some signs from our bodies that let us know we've stepped into this phase:
There are many ways to keep your cool during perimenopause. Here are some useful and holistic tools to ease your shift:
Physical activity and nutrition: keeping your body moving whether that's at the gym or just taking after dinner strolls around your neighborhood can keep your mental state healthy and improve your mood. Diet also plays a key role in our hormone health. Non-organic and processed foods can create hormonal imbalance and sluggish livers. Avoiding Spicy foods, caffeine and alcohol can also help to ease hot flashes.
Herbal support: Herbs like Vitex and Black Cohosh help to support hormonal balance. Burdock is a great liver tonic that helps to process excess hormones. Maca can support energy and sex drive. Cycle Changes is a formula that harmonizes hormones and helps to ease discomforts that come with perimenopause and menopause. Hot Flash Tamer lives up to its name and can be taken daily to regulate hot flashes. You can pair it with Sleepy Nights and put a stop to waking up multiple times throughout the night.
Self-care and tuning in: Listening to your body and keeping a journal can help you understand what your body needs and when you're most likely to feel off and need extra care and attention. Keeping an open dialog with partners and loved ones can help them understand what you're going through and how they can support you. Prioritizing a healthy diet, a physical routine and "me" time can make a huge difference. Sometimes a break from the world and an overpriced bath bomb is just what a woman needs!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>While a bit of discomfort is par for the course, there may be times when our bodies are trying to deliver a different message. Imbalances, sporadic timelines and cramps that send you into the fetal position can all be signs of an irregular cycle.
Here are 5 common signs of cycle irregularity and some tips to find your balance:
Many discomforts stem from imbalanced hormones. Sometimes it's too much Estrogen, sometimes it's too much Progesterone and other times it's not enough of either. The best place to start is to take herbs that help bring your body back to equilibrium, no matter what side you're on. Herbs like Vitex, Wild Yam, Dandelion and Burdock are all staples to help achieve ease and balance. Vitex and Wild Yam harmonize hormones while Dandelion and Burdock support the liver and hormone processing. These herbs, plus other amazing plant allies, are found in Cycle Harmony and Cycle Changes. Cycle Harmony can be taken throughout your entire cycle to support every stage and phase. For those in perimenopause or menopause, Cycle Changes helps ease the discomforts that come along with the hormone shift. For additional emotional support, PMS Emotional supports a positive mood and a calm nervous system to help you breeze through your day.
Listening to your body and feeling for the sings of irregularity is a great act of self-care! If any discomforts get worse over time and aren't eased with increased nutrition and herbal support, seek advice from a practitioner or naturopathic doctor.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>One of the fascinating things about the study of herbal medicines is getting to see how a single plant has been perceived and used across various regions, herbal traditions and time periods. Frequently, plants are known universally for their core characteristics and are applied throughout various traditions in similar ways. However, there are examples of herbs that have widely diverse and hotly debated indications; Vitex, also known as Chaste tree berry, is one such herb.
Vitex medicine comes from shrubby bushes or small trees with tender leaves and speckled flowers. The berry is the most common part of the plant used today, although in Ancient Greece the leaves were added to wine and the branches were used to make furniture.
Have you ever received conflicting recommendations about how and when to use Vitex? The truth is, there is disagreement in the herbal community surrounding the specific applications of this herb. Some say it is strictly for boosting progesterone, some say it is over promoted, and some say it influences the pituitary, resulting in normalization of estrogen and progesterone balance. According to Dr. Christiane Northrup, "A decline in progesterone is the first hormonal change to cause symptoms in a woman approaching menopause." With this information, many holistic practitioners view Vitex as an ideal choice for supporting menopausal discomforts. However, it is not recommended if a woman is already taking Hormone Replacement Therapy.
Here at WishGarden, we take the stance that Vitex supports women in all hormonal stages, and is found in many of our women’s formulas. This herb is well known for its role in supporting the female hormonal system, but what makes it special and so versatile is its ability to bring the body back into balance as it harmonizes the menstrual cycle, and does so for those who are on different sides of the spectrum when it comes to their hormones. So, whether you’re menstruating, pre-menopause or menopause, Vitex can help!
Some of its amazing benefits include:
Keep in mind, it’s always best to get advice from a practitioner when choosing a natural regimen for your hormonal cycle.
An herb’s common name can tell us a lot about its history. The "chaste" in chaste tree berry refers to the berry’s legendary capacity to curb sexual appetites, particularly in men. Both Pliny, the Roman documenter of natural medicine, and Dioscorides, the Greek physician, noted this effect in their works. This quality of the berry made it useful for young vestal virgins wishing to protect themselves from overly amorous suitors. These women would place the foul-smelling branches of this tree on their beds and carry it around with them as a symbol. The common names Monk’s Pepper and Monk’s Protector tell of its history as an herb used in monasteries and convents to guard the vow of chastity.
Today, on the other hand, Vitex agnus-castus is very famous for helping women cultivate fertility & balance menstrual cycle irregularities. These days you can find Vitex listed on practically every herbal formula that says “Woman” on it!
Amongst all of WishGarden’s hormonal supportive formulas that Vitex can be found in, Hot Flash Tamer has been one of the favorites over the years and has continued to keep its ranking!
Also featuring herbs like Raspberry leaf, Black Cohosh and Burdock root, Hot Flash Tamer not only helps to cool you off, it also supports hormonal balance and supports the functionality of the liver. Our livers help us process excess hormones running around the body causing havoc. This formula has best results when taken regularly as a tonic for daily support.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>As you welcome your beautiful bundle of joy into the world, it's usually a time of pure bliss. On the other hand, it's also a time of change and some sleepless nights. That's enough to throw anyone out of whack. But what's going on inside your body making you feel like an emotional yo-yo? A big shift in your hormone production! During pregnancy, your body goes into overdrive, producing estrogen and progesterone. After birth, your body tries to dive back into homeostasis, making for a significant drop in the production of these hormones. As your body adjusts, some may experience mood swings, irritability, and postpartum blues.
ReBalance: This formula is a 3 for 1 special with its balancing act. It helps to balance hormones and harmonize the cycle with herbs like Lady's Mantle and Vitex. St. John's Wort and Motherwort support a positive mood and help new mothers move through their emotions more easily. It also supports our body's natural detoxication abilities and helps process excess hormones through the liver with Burdock root.
Postpartum Emotional: This formula is the perfect comforter for those who need extra support in the mood section. Postpartum blues can hit hard, but the herbs within Postpartum Emotional can be the herbal hug you need. With herbs like St. John's wort, Passionflower, and Damiana, it can help to uplift your mood, calm your nervous system, and even support a healthy libido!
Sleepy Nights for Pregnancy: All of WishGarden's pregnancy formulas are also safe to take in the postpartum stage and while nursing. Sleepy Nights for Pregnancy comes in handy when your nervous system is having a hard time calming down when you actually do have a moment to rest. Whether you just woke up in the middle of the night and are trying to fall back asleep or need a midday nap, this formula can help calm the chatter in your mind and soothe into serene sleep.
While the wild hormonal shifts may temporarily get you down, remember you are not alone! There are many natural ways to make the postpartum stage much smoother and allow you to enjoy the bliss a little more.
Be sure to check out the other postpartum herbal allies we have to offer.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Visiting farms, harvesting alongside wildcrafters, or simply getting to know your herb suppliers ensures our herbal products are made with high-quality & safe ingredients. Let’s tour one of WishGarden’s favorite organic domestic farms and look behind the scenes of intentional sourcing!
In Applegate Valley, between the majestic Redwood forest and Grant’s Pass, Pacific Botanicals is an organic regenerative farm that has been growing medicinal plants since 1979. The founder, Mark Wheeler, began growing with “being a good steward of the earth and its resources” in mind. To this day, everyone working at Pacific Botanicals continues to hold those core values and supply high-quality herbs.
Upon arriving at the farm, I drove through a narrow dirt road with large trees to my left and a body of water to my right. Around the corner, I found myself between two barn-like buildings and a large field of lemon balm. Its intoxicating citrus aroma filled the air as farm workers harvested this mint family favorite. I thought to myself, “This is going to be a great day.”
Fields of medicinal flowers and trees cover Pacific Botanical’s farmland, inviting varieties of wildlife and pollinator visitors. Bees and butterflies fluttered across bright pink Echinacea purpurea flowers as Nate Brennan, Purchasing Manager, led the farm tour. When we arrived under several mature Linden trees, he explained how the trees vibrate with bees when their white flowers are in bloom. The flowers were at the end of blooming stages, but I could feel a slight buzz sensation from lingering bees and a sweet floral smell. “We like to leave blooming flowers alone for a week or two before harvesting so that the pollinators can have their turn,” Nate stated. After harvesting plants, the drying process begins within 15-20 minutes to ensure optimal constituents are captured and preserved for storage and shipment.
WishGarden's Sourcing Manager Lauren Nichols and Pacific Botanicals' Purchasing Manager Nate Brennan in a field of lemon balm and echinacea.
Throughout the day, I learned about their unique farming methods and practices. They weed by hand and intentionally plant Avena sativa over red clover to retain soil and build biomass. Most importantly, all farm workers practice ROC, or Regenerative Organic certification, requirements by treating the land’s soil like a living organism.
In addition to Nate’s farm tour, I had the privilege of sitting down with Pacific Botanical’s Agricultural Director, Matt Dybala. He led me through each season on the farm, from starting spring seeds to harvesting fall roots, paying close attention to the dirt where our plant friends thrive. “Every year is different,” Matt says while explaining the beginning of planting season, “Memorial Day kicks off plant season.”
Pacific’s specialized mechanical equipment allows them to plant in straight rows; as the machine opens the soil, the farmer drops the seed or plant into place and then covers it up. This type of efficacity allows several acres per day of planting!
Pacific Botanicals goes beyond its extensive sustainable certification collection and analyzes farm soil through lab testing. They consider that microorganism populations, water holding, protein levels, and nitrogen ultimately affect a plant’s medicinal value and harvest yields. Further, soil health directly affects our health when we make products for consumption from cultivated plants. Pacific Botanical’s biodiverse farm yields potent, highly medicinal herbs, and that’s why WishGarden considers them a top supplier!
Organic Chamomile. Smells so sweet!
Purchasing organically grown herbs has never been as tricky as today. Our food and herb supply chains look much different because we must worry about pesticides, pollution, & bad intentions creeping into our food and supplements. What’s the solution? Support your local organic & regenerative farmers by visiting farmer’s markets, buying local, and purchasing herbal tinctures from companies who can trace their finished product from dirt to shelf responsibly.
Lauren Ann Nichols-Sheffler attended The Colorado School of Clinical Herbalism and received her certificate in medical herbalism. She is the owner of Blue Yarrow Herbs aka Herbal Vice, an herbal product company practicing bioregional herbalism by cultivating plants and sourcing locally. Lauren loves educating and advocating for plant sustainability. She is the sourcing and Purchasing manager for WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Burdock Root already has a medieval sounding name, and it also resembles a wand or witches’ finger. It just looks like it has secrets! Most might look over its tough, brownish exterior and long skinny shape, but underneath its skin reveals a white creamy flesh that’s tender when cooked and holds a lot of valuable nutrients and health supportive constituents. Above ground, the plant flowers and has a thistle look to it and globular pink flower heads with green prickly bracts. The flowers and leaves can used in tinctures as well, but the root holds most of the magic. When the flowers dry into seed pods, they have a tendency to latch onto your clothes, and this is where the idea of Velcro came from!
The magical health benefits of Burdock Root can have you feeling like a health wizard. The root has been used for centuries in traditional medicine, and modern science is finally catching up with its helpful qualities.
A tea is a great way to introduce an herb into your body and your regimen. Teas are gentle yet still effective and can be customized to fit the needs or tastes of each person. Nutritive teas are steeped overnight and contain herbs and plants that are high in nutrients and minerals. The longer steep gives the water time to pull out all of the powerful plant constituents that supports our bodies.
Here is a nutritive tea recipe starring Burdock Root & other nourishing herbs that provide nutrients, immune support, natural energy and detox support.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>There was a time when WishGarden considered discontinuing our Attention Ally Focus Friend for Kids formula (formerly Genius Juice Jr.) simply due to its lack of popularity. But our Customer Success Manager, Danielle Wetzstein, confidently protested this idea and we thank her for it! Danielle enlightened us on how effective the formula has been for her child over the years, and she didn’t know what she would do if it wasn’t available to her and her family. She suggested that we simply change the name to something more on the nose. Because of Danielle, this formula is still available to our communities and still helping children with their focus, attention, cognitive abilities, and nervous system health.
I interviewed Danielle about her experience with the formula and why she loves it so much. Here is what she shared with us:
I have been using Attention Ally for my son for nearly 2 years now. I love this product for my kids because it is effective and my kiddos like the taste.
Kids (all humans really) can get emotional, frustrated, and fidgety sometimes when trying to complete a task. In my experience, Attention Ally works well to calm their emotions, body, and improve concentration. As an herbalist, I love the herbs in this formula. They nourish the nervous system, provide micronutrients, and cognitive function. I frequently give this formula to my kiddos after school, a time of day when they tend to be buzzy. Attention Ally is so beneficial in helping them ground & stay focused on tasks such as homework, studying, and chores. This product helps them calm their busyness (of body and mind) and allows them to organize their thoughts to execute their responsibility at hand. Attention Ally does not negatively affect my kiddos sleep which is a huge consideration for kids, as any parent knows.
Attention Ally is an extremely valuable resource for parents, children, & families.
Attention Ally works quickly - in the moment. Over time my kids recognized and enjoyed the calm focus Attention Ally brought. Succeeding at their task - be it homework or studying for a test they rocked later is well worth it to them! Nerve tonics such as milky oats assist in this long-term cascade effect.
My kids think this formula tastes great and take it straight up!
Attention Ally is a wonderful asset, or shall I say ally, when addressing attention concerns in children. The ingredients of this herbal formula are curated to be fast acting and nourishing to overtaxed systems. Attention Ally could be a key player when used as a part of a comprehensive program, such as mindfulness practices, addressing nutrient deficiencies, etc.
If necessary and approved by their practitioner, using Attention Ally alongside medication is a great idea because it has herbs that nourish the body long term. It has nervous system support with scullcap, passionflower, milky oats. It contains micronutrients & minerals from the nettles. And gotu kola is actually known to help with sleep issues, which many with issues focusing deal with.
From my experience, I feel it is important to look at all avenues when supporting children with trouble focusing because one size does not fit all. For instance, one would not expect an athlete with respiratory issues to not use their inhaler or Deep Lung when needed. Folks diagnosed with attention disorders could benefit from assistance from medication or herbal remedy that work for them in a similar way. I love that integrative medicine (ND, acupuncturists, etc.) & herbalism tends to take a look at the whole person and asks comprehensive questions, such as, are there nutritional deficiencies? Food or environmental allergies? Learning style clashes, etc. Addressing the whole person is essential. I would also incorporate some mindfulness & meditation practices too.
Knowing your child and what works best for your family is key to answering this question. Another reality is nutraceutical & herbal supplements are expensive and not covered by major medical insurance. This can be too expensive for some families to do over time. Sometimes judgment and stigmas can get in the way of parents exploring all options.
Attention Ally is great for young kids, homeschoolers, and older kids that can manage taking things like this on their own.
Sleep hygiene has always been a priority to our family. Every evening at the same time my kids prepare their clothes & backpacks for the next day, bathe, brush teeth, take Sleepy Nights for Kids & magnesium, and finally lie down in bed with a book in a calmly lit bedroom. I lay down to read and snuggle before turning the lights out for dream time.
**Side note: Attention Ally and Sleepy Nights kids share some ingredients...milky oats & passionflower.
Sometimes now that they are older (11 & 13 years old). If they are finding it difficult staying focused, they tend to ask for Attention Ally as a tool to assist them in succeeding at their task at hand. Sometimes, more often, I notice they could use some extra assistance to stay on task.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Incorporating herbal supplements can be beneficial in supporting children's overall well-being and maintaining a healthy routine. Always consult a healthcare professional before giving children any supplements.
A couple of other pointers to support your kiddos is to increase regular physical activity and reduce screen time of all kinds! Physical activity is crucial for children's physical health, their mood and mental well-being. Encourage them to engage in active play, sports, expressions of art or after-school activities they enjoy. Excessive screen time can interfere with sleep and contribute to sedentary behavior. Set clear boundaries for screen time and encourage children to engage in other activities like reading, playing outdoors or pursuing hobbies and interests.
Transitioning from a carefree summer to a structured school routine can be challenging for both children and parents. However, by incorporating consistent schedules, balanced nutrition, and suitable herbal supplements, parents can help their children ease into a healthy back-to-school routine. Parents lead by example, those who prioritize their own well-being will inspire their children to do the same. With the right approach and support, children will thrive in the new school year, academically, socially and emotionally!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>These are my must-have WishGarden formulas that help me feel vital and up for any adventure summer brings me:
So, as summer begins to bloom, it may be time to make some subtle changes to your daily routine to refresh your well-being. Whether you’re seeking a boost of energy or relief from seasonal allergies, herbs can be a trusted companion. Let the botanical wonders brighten up your summer days!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Gotu Kola is treasured by Eastern Ayurveda healers and is used to support longevity, balanced moods, and blood movement. India is well-known for documenting medicinal plants and gotu kola frequently makes an appearance because of its vast therapeutic uses. "In the nineteenth century, Centella asiatica and its extracts were incorporated into the Indian pharmacopoeia, wherein in addition to wound healing, it was recommended for the treatment of various skin conditions." Yoni steams have been used by western midwives and Ayurveda practitioners for women's reproductive health for many years. Gotu kola can be simmered in water, covered, then used as a topical sitz bath or yoni steam which, can support rapid skin tissue repair (especially after childbirth).
Gotu Kola contains flavonoids, triterpenes, polyacetylenes, phytosterols, tannins, and volatile oils (Skenderi). This combination of powerful plant compounds is responsible for gotu kola's astringent actions and contributes to its rapid wound tissue response capabilities. Flavonoids support the elimination of free radicals through blood flow and can support healthy collagen production. In herbalism, we cherish diffusive herbs containing polyacetylenes because of their ability to support healthy microbial balances and to reach small spaces within skin tissue. Pairing this compound with volatile oils or essential oils creates a powerful diffusive team.
Sourcing native eastern medicinal herbs, like gotu kola, in today's supply chain can be challenging, yet I find success when creating relationships with regenerative domestic farms.
Recently, I partnered with an organic farm to contract grow WishGarden's gotu kola's yearly needs. Contract growing ensures a reliable, high-quality, and sustainable plant supply for years to come.
Lauren Ann Nichols-Sheffler attended The Colorado School of Clinical Herbalism and received her certificate in medical herbalism. She is the owner of Blue Yarrow Herbs aka Herbal Vice, an herbal product company practicing bioregional herbalism by cultivating plants and sourcing locally. Lauren loves educating and advocating for plant sustainability. She is the sourcing and Purchasing manager for WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>In herbalism, we source herbs harvested during their peak grow cycle for optimal functional benefit. Medicinal plants are best during different times of the year depending on the plant’s molecular makeup. For example, St. John’s wort or Hypericum perforitum, blooms during the Summer Solstice, because the plant’s main compound, hypericin, is found most prevalent at this stage. We use the blooms for oil infusions and the leaves and stems (aerials) for tincturing. Peppermint or lemon balm leaves (mint family favorites) have optimal aromatic constituents before they flower, therefore farms who understand this plant’s life cycle provide higher quality herbs, which makes for higher quality tinctures.
Regenerative farm models go beyond organic certifications. Regenerative farming focuses on people, plants, and soil. As sourcing manager for WishGarden Herbs, I prioritize purchasing from regenerative farms because they focus on optimal harvesting techniques and organic practices every step of the process. Regenerative farm workers earn fair wages and experience an overall better work environment. As a result, they are happier. And good energy makes all the difference in plant quality because energetics matter when handling plants.
Building meaningful relationships with organic farmers, forest farmers, and our sustainable wildcrafters is extremely important because we can develop a better sense of plant quality. We can conduct quality onsite visits, access quality documents, and better determine sustainable fair-trade practices are being met. We can also avoid costly purchase returns by talking through our quality expectations. Finally, we can be a better partner to our suppliers by better understanding their pain points and facilitating opportunities for growth.
Oshala Farm, Oregon
One example of a strong and cherished supplier partnership is with Oshala Farm. Along the Applegate River in Oregon, Oshala Farm grows certified organic medicinal herbs. Oshala has 290 acres, 75 acres remain wild forest land where medicinal herbs are preserved naturally or sustainably harvested. 28 people work on the farm year around unlike seasonal commercial farms, which focus on fast and furious grow seasons. We purchase several medicinal herbs from Oshala Farm including ashwagandha, holy basil, and yarrow. I had the great pleasure of visiting their land and attending their 2023 annual plant camp for herbalists and plant lovers alike. Upon arriving on the farm, vibrant deep purple Lavender greeted me. The hot sun released its powerful relaxing aromatics into the air and I felt right at home. Jeff and Elise graciously led me through Yarrow, Blue Vervain fields and drying rooms so I could observe how plants are cultivated, harvested, and dried before packing. Each process was explained thoroughly with organic & sustainable intentions in mind.
It’s not easy growing medicinal plants in today’s unpredictable weather patterns, though Elise and Jeff Higley, owners of Oshala, cultivate more than high quality plants, they create magical relationships between people and the land.
Intentional sourcing has been a WishGarden value since the beginning. 30+ years ago, our founder Catherine Hunziker, was a thought leader in the budding industry around ethical wild-crafting practices and has worked with Rocky Mountain plant field experts in conserving osha root, a critically at-risk species. Her efforts have sparked important conversations around industry practices and herb sustainability. We’ve stayed true to this intention, and have recently received an award for Supply Chain Integrity from the Nutrition Business Journal.
Catherine Hunziker, WishGarden Herbs founder and chief formulator, accepted the award from Nutrition Business Journal for Supply Chain Integrity (July-2023)
It’s more critical than ever to pay attention to shrinking biodiversity and prioritize sustainable sourcing. We need regenerative farmers, forest farmers, and sustainable wildcrafters more than ever and we’re so proud to be supporting these efforts and developing strong relationships for decades to come.
Lauren Ann Nichols-Sheffler attended The Colorado School of Clinical Herbalism and received her certificate in medical herbalism. She is the owner of Blue Yarrow Herbs aka Herbal Vice, an herbal product company practicing bioregional herbalism by cultivating plants and sourcing locally. Lauren loves educating and advocating for plant sustainability. She is the sourcing and Purchasing manager for WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Therapeutic landscaping is the art of designing outdoor spaces that promote mental, emotional, and physical well-being. These landscapes are carefully planned to provide a serene environment where individuals can relax, unwind, and reconnect with nature. The concept is backed by research showing that exposure to natural environments can have numerous positive effects on our health.
Therapeutic landscaping is not just about creating visually appealing gardens. By engaging all five senses - sight, smell, sound, touch, and taste - therapeutic landscaping offers a multi-sensory experience for users to interact with the plants and features of the space. This multi-sensory approach creates an immersive experience for users as they interact with various plants and features within the space.
Therapeutic landscaping offers numerous benefits that can significantly improve your mental and physical well-being. By incorporating natural materials into your garden design, you create an environment that promotes relaxation and rejuvenation.
Spending time in a therapeutic landscape has been shown to boost mood levels by reducing stress hormones like cortisol. The calming effect of nature helps ease feelings of occasional anxiety or depression. Check out this study on the positive impact of green spaces on mental health.
Being surrounded by plants and natural elements provides an escape from daily stressors, allowing your mind to unwind. Research done at the University of Michigan showed that only 20 minutes spent in nature can drastically reduce stress hormone levels.
Therapeutic landscapes have been proven to enhance focus and cognitive function due to their restorative properties. This is particularly beneficial for those who struggle with attention disorders or work-related burnout.
Immersing yourself in a serene outdoor space can stimulate creative thinking by providing new perspectives and inspiration drawn from the beauty around you.
Gardening and maintaining a therapeutic landscape can provide low-impact exercise, improving cardiovascular health and muscle strength. Additionally, exposure to sunlight increases vitamin D production, which is essential for bone health and immune system function.
Creating a therapeutic garden space is all about incorporating elements that promote relaxation, well-being, and connection with nature. Here are some tips to help you design your own tranquil oasis.
Choose an area in your yard or balcony that gets enough sunlight and has good drainage. Also, consider accessibility for those with mobility issues.
A sense of seclusion can enhance the calming effects of your garden. Use plants, fences, or walls to create natural barriers and define your space.
The sound of flowing water can be incredibly soothing and mask unwanted noise from nearby streets or neighbors. Add a small fountain, pond, or even a simple bird bath as part of your landscape.
Provide places where you can sit back and enjoy the beauty around you - think benches, hammocks, or outdoor cushions arranged on stepping stones.
A meandering path through your garden encourages exploration while also providing access to different areas within it. Use materials like gravel, wood chips, or pavers for added texture underfoot.
Stimulate all five senses by including fragrant flowers, textured foliage, visually appealing plants with varying colors and shapes, edible herbs/fruits/vegetables (taste), and wind chimes/rustling leaves (sound).
Remember, your therapeutic garden should be a reflection of your personal preferences and needs. Devise a tranquil area that invokes personal contentment, delight, and closeness with the outdoors.
Choosing the right plants is crucial to promote relaxation and well-being. Here are some popular plant choices known for their calming properties:
By using natural materials, conserving water, and reducing waste, you can create a peaceful landscape that's also eco-friendly.
Choose natural materials for your therapeutic landscape to minimize environmental impact. Opt for reclaimed wood for benches or walkways instead of synthetic alternatives. Incorporate local stones or rocks as decorative elements in your garden design.
Implement smart irrigation techniques like drip systems or soaker hoses to deliver water directly to plant roots with minimal evaporation loss. Select flora that is resilient to dry conditions, such as succulents or local vegetation. Collect rainwater through barrels or cisterns for later use on plants.
By incorporating Therapeutic Landscaping into your life, you can reduce stress, improve your mood, and enhance your overall well-being. So why not give it a try?
Jake Fales is an entrepreneur, adventure photographer, and CEO at Zen Lemons. He's coffee obsessed, loves traveling and experiencing new cultures and cuisines.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>If you’re seeking a more organic approach to your cycle, here are the steps to get your started:
Our hormonal cycles are like fingerprints, all similar in appearance but all so intricately unique. Observing and tracking the patterns of your own body not only empowers your health, but it also helps you understand your emotions and thought processes better. The more we know about ourselves, the better we can take care of ourselves. And remember, manually tracking takes consistency and care. It may not provide the same convenience, but the benefits are worth the attentiveness!
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Let's start with what it is. Schisandra (Shisandra chinensis) is a woody vine mostly found in China and Russia. The part used in herbalism is the bright red berry. Schisandra has been dubbed the "five-flavor berry” due to a unique characteristic – it contains all flavors detectable by the human tongue: sweet, sour, salty, bitter and pungent. While this is an interesting and notable feature, it goes much further into functionality: TCM practitioners believe that Schisandra impacts every meridian in the body which is why it is such an excellent choice for overall health and vitality.
Schisandra is a tonic herb, meaning it's safe and beneficial to use on a long-term basis, and regular use is recommended for the most impactful benefits of this plant. Nourishing the body over time is key to improving health issues and for supporting increased vitality.
Ok, have you seen enough?! Ready to embrace the power of these incredible berry? You can find schisandra as a single schisandra tincture and in these formulas: Rise & Energize and Hot Flash Tamer.
Jamie McKeown has a BA in Film & Communications from the University of Michigan. She has studied holistic nutrition and natural healing for over 15 years. She is a Certified Health Coach and Herbalist and Head of Education for WishGarden.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>“I’ve always had terrible PMS,” she says. “I can remember being in high school and having to run to the bathroom to throw up because my cramps were so bad.”
After being diagnosed with endometriosis, she hoped the surgery she needed for that issue would also help with the cramps, but it didn’t.
She tried mainstream remedies (nothing), and even a device designed to deliver small electrical pulses to the lower abdomen area (more nothing). Her doctor prescribed birth control, which actually helped with the period cramps but also gave her horrible headaches.
“It was just exchanging one discomfort for another,” Lindsey says.
Since then, the only thing she’d found that made even a small dent in the pain was ibuprofen. Lots of ibuprofen.
"I would take five ibuprofens at a time, which I know isn’t great, but it was the only way I could get through," she explains. "And even then, I would often still have to lay down with a heating pad. I was still throwing up from the pain. I basically couldn't function for a day or two."
As Lindsey continued struggling with her period pain, she and her partner were also struggling with infertility (their four children are adopted).
"We tried all the mainstream things," Lindsey says. "We did all the medical testing, but they couldn't find anything wrong. Our next step was in vitro, but we didn't know if it would work and it was going to be a lot of procedures and expense to even try it."
A friend suggested Lindsey visit a functional medicine doctor – something she hadn't tried before.
"She introduced me to a more holistic, natural approach of trying to get the root problems solved, rather than just treating the symptoms," Lindsey says. "It was less about infertility and more about just making me healthier overall."
Lindsey and her functional medicine doctor have spent the last couple of years working together to address multiple issues, such as her trouble sleeping. They also discovered she had high levels of mold toxicity, which they’ve been treating with herbal supplements and sauna sessions to positive effect.
So, when her new chiropractor suggested Lindsey consider herbal support for her infertility, she was open to it.
"My chiropractor suggested WishGarden's Fertility Prep to help with my hormone health,” Lindsey says. "I don’t know if it's because of the mold toxicity or something else, but my hormones have been really out of whack for a long time."
Something else also caught her eye while browsing the website: WishGarden Herbs' Cramp Release. This blend of herbs like Crampbark, Black Cohosh root, Catnip aerials, Wild Yam root, and Scullcap aerials is designed to alleviate the temporary discomforts associated with the menstrual cycle, including soothing period cramps, supporting a healthy hormone cycle, and supporting mood and relaxation.
"I just happened to see the Cramp Release formula and that it had gotten good reviews," she says. "I figured it was worth a shot and added that one to the cart too."
As usual, during her next menstrual cycle, the cramps hit Lindsey like a sledgehammer. But this time, she was ready to try a new remedy.
"Usually, my cramps will wake me up in the middle of the night and I'll have to get up to take ibuprofen. But ibuprofen won't work for me unless I eat something, so I'll have get up – with those really bad cramps – take my ibuprofen, and try to eat something," Lindsey explains.
"This time when I woke up, I decided to try the Cramp Release Menses Soother first. Usually even when I take ibuprofen, it won't kick in for at least half an hour, which means I'm just lying there in pain. But the Cramp Release took them to a more bearable level right away. Literally within minutes. I tried it again the next day, and I found I didn't have to take any ibuprofen – just the Cramp Release. I was immediately sold!"
Read Lindsey's review of WishGarden’s Cramp Release formula and learn about it for yourself (including more customer reviews) on our website.
Valerie Gleaton is a professional writer and editor. She has a master’s degree in journalism from the University of Colorado at Boulder, where she also earned a certificate in science and environmental reporting.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>This phase represents the days between the first day of your period and ovulation. It usually lasts for 14 days, but will vary for each person. Estrogen levels usually start to balance out at this time and your body starts to prepare itself for ovulation. Most will feel more energized, sexually driven, an increase in confidence, and some will experience heightened cognitive function and skin clarity.
This is the phase when fertility is at its peak. Ovulation occurs when an ovary releases a mature egg and waits to be fertilized by a sperm for 24-48 hours. At this time, internal body temperature increases, our pheromones change and often times our mood is positive and our energy is outward. The cervical fluid will change at this time and will usually be waterier and clearer. This helps the sperm reach the egg easier. Some will experience mild pelvic cramping or discomforts and bloating.
When ovulation occurs, the luteal phase begins and it ends when your next period begins. It is also roughly 14 days long. If the egg was fertilized during the ovulation phase, this phase will increase the progesterone levels in the body and helps to maintain the thickness of the uterine lining to support the fetus. If the egg was not fertilized, progesterone levels will drop, and your body will prepare for menstruation. This phase can cause some to feel breast tenderness, bloating, fatigue, appetite changes, cramping, increased physical and emotional sensitivity, moodiness and anxiousness.
The shedding of the uterine lining after the ovulation phase occurs when the egg was not fertilized. Estrogen levels are usually higher at this time. It’s important to observe the color of your menstrual blood, as brown/old looking blood can indicate a sluggish hormonal system and a lack of thorough uterine shedding. Menstruation usually lasts 5-7 days. Some can feel tired, discomforts throughout the body, heavy menstrual cramping, loss of energy and emotional upset.
By embracing the rhythms and fluctuations of our hormonal systems, we empower ourselves to cultivate self-care, understanding and compassion for our bodies and those around us. Please keep in mind, everyone’s experience with their cycle is unique. When deciding the best cycle supportive regime for you, it’s best to consult with a practitioner as they are qualified to guide you in a way that supports your individual needs and health history.
Rebecca Younger is passionate about herbs and women's health. She aspires to plant seeds of inspiration within her community about plant medicine and healthier ways of life. She studied Herbal Medicine at Herbalism Roots in Denver and is a certified Doula through the Matrona Foundation. She is the customer journey lead at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>Knowing exactly what a new mom would want and need inspired the creation of our New Mama Care Postpartum Essentials kit, which has become an instant best seller. If you’re expecting, going to a baby shower or supporting a family as a birth worker, this kit makes the perfect gift.
You've made it! 40 long weeks of pregnancy, the marathon of labor and finally your bundle of joy has arrived. But just when you think you’re past the toughest part...BAM! Your abdomen tightens up and you start having flashbacks of early labor. While not everyone experiences after birth contractions, they are normal, temporary, and common as the uterus works to return to its normal size. This can be particularly uncomfortable for anyone who’s had multiple births (damn that muscle memory!).
Here’s the good news – AfterEase works in-the-moment to promote fast relief. This formula is our #1 selling pregnancy product thanks to the power of moms sharing their postpartum must haves. It supports relaxation of your uterus and calms your body so you can get out of discomfort and enjoy those early days of warm snuggles and baby bliss!
Nothing quite prepares you for motherhood. It's a gift like no other that transforms your entire life in less than a year's time. And while you love your bundle of joy immensely and are giving this new role everything, you’ve got, it’s totally normal to have moments of overwhelm and emotional sensitivity in the early postpartum days. I mean let’s not forget - your hormones are on a roller coaster.
Postpartum Emotional works in-the-moment to help rescue your mood and ground your emotions. With liver support for those raging hormones, nervous system support for the restless thoughts, and mood lifters to cheer you up, this formula is uniquely designed to help you navigate through those moments of overwhelm like the badass mom boss you are!
Mother's milk is the most nutritious food on the planet. That's why it's often affectionately referred to as 'liquid gold'. It provides all the nourishment a baby needs in their first 6 months of life and satisfies their hydration needs for the first year. But sometimes milk supply can dwindle due to stressors in the mother's life, inadequate nutrition, and even maternal genetics.
Milk Rich has a traditional blend of botanicals to amplify your supply. This well-rounded formula helps nourish mom and build mammary tissue to support milk production and volume. Your baby gets the gold, and you get the peace of mind knowing your little bundle of joy is well-nourished.
Nursing is a beautiful gift for mom and baby but also a lot of work. If you ask us, you deserve a medal (and maybe a paycheck) for all you do. But the frustrating reality is, nursing can come with a host of discomforts. Sometimes your milk flow is more like a traffic jam, and when a clog shows up, things can get uncomfortable fast. Happy Ducts offers profound support to a nursing mom struggling with a clogged duct. This formula encourages the body’s immune & inflammatory response while supporting lymph movement and a healthy microbial balance. Happy Ducts is best used at the onset of symptoms and is meant to be a short-term acute remedy.
Check out our Postpartum Essentials Kit (and save 10%!) and our entire postpartum herbal formula line.
Jamie McKeown is an herbalist, health coach and the head of education for WishGarden Herbs. She is trained as a doula and loves supporting new moms on their pregnancy journeys!
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
]]>I am Korean American and grew up with two incredibly wise grandmothers, an Eastern medicine doctor and a farmer. When my parents immigrated to Dallas, Texas, my grandma came along. She longed for her farm back in Korea. She discovered an empty landfill filled with trash and weeds. Each day she would pick up the trash and pull weeds and eventually made it into a community garden, where people would grow and harvest together. I saw the beauty of how she created something from nothing. I would help her grow Korean vegetables and herbs – perilla leaves, Korean radishes, and cucumbers. We made kimchi together and foraged acorns to make acorn jelly. I loved how she brought ancient Korean remedies to everyday life.
Yes, Acorn flour has highest protein content in flour.
I moved to NYC after college and missed having herbal remedies around. I also had chronic health issues and it was my grandmothers who gave me the herbal remedies that supported my body naturally. NYC is so fast-paced, and self-care is not something you’re really focused on. I was inspired by my grandmother's knowledge and wisdom, I started sharing herbal remedies with my friends in NYC - that’s when I started Qi alchemy.
I started Qi Alchemy to share Eastern herbalism with friends and colleagues in the west by introducing ancient Korean remedies to the modern world. Qi Alchemy is an herbal brand that sources all its products straight from South Korea. My book The Korean Herbal Apothecary is a mixed-media book on family stories, medicinal and culinary herbs, folklore, and poetry. It is filled with heritage that goes beyond the medicinal benefits of the plants. The brand and book will help to introduce Korean herbal medicine to a whole new group of people on a larger scale. I’m really excited to share my heritage through an herbal lens.
My vision is to bridge and share eastern and western herbalism. Bring Korean herbalism into the mainstream.
They are essentially the same, but western herbalism does more tinctures, eastern herbalism does more elixirs, which are water-based. Also, Asian philosophy around medicine in general is different, it’s focused on preventative measures vs. reactionary measures. First, it’s food as medicine. Second, we take herbal medicine before we take any kind of conventional medicine.
I met Catherine (the founder) at a networking event in Boulder and when she talked about The HerbiCulture Project, I wanted to jump right in. The HerbiCulture Project’s mission is to allow farmers to cultivate traditional herbs and promote their potential as the next cash crop in the long run.Catherine is the type of woman I want to become. She started WishGarden Herbs in the basement of her house when she had little kids, and she turned it into a nationwide brand. She’s a pioneer, she’s a visionary and sees things ahead of her time.
I’m currently serving on the board and helping with branding and marketing aspects of the project.
Red ginseng. It’s considered the king of all herbs in Korea. We take it on a very regular basis – teas to skin care. I take it in all the forms to help support a healthy inflammatory response and to promote mental focus and stamina. It’s hard to grow and is endangered, so we need to encourage sustainable production.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or sell any product.
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