The Benefits of Baptisia
Baptisia tinctoria is sometimes known as yellow wild indigo or false indigo. The Latin name for the genus derives from the Greek word b...
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WishGarden — Immunity
Two Healthy Recipes For The Holidays
The holiday season is traditionally both a time of celebration and a time of low immunity. White flour, cane and beet sugar, and processed foods...
Astragalus: A Deep Nourishing Tonic For Your Immune System
As summer winds down and back-to-school is in full force, we are all starting to think about fall and the whole host of illnesses that can lurk ...
Late-Summer Foods for Digestive Health and Immunity (3 Recipes)
In Chinese Medicine, late summer relates to the Earth element and serves as a turning point from the hot, active summer season to the cooler, ca...
10 Tips For Keeping Mom & Baby Healthy During Cold & Flu Season
Winter can be a magical time for many. There's the fresh fallen snow and the dazzling icicles, as well as the fun and merriment of holidays, vac...
Cleanse and Simplify with Food as Medicine
Mid-winter is a great time to simplify your diet. Start enjoying seasonal spring food and try to include at least 7 servings of fruits and veget...
Easy and Healthy Holiday Snacks (3 Recipes)
The holiday season is traditionally both a time of celebration and a time of low immunity. White flour, cane and beet sugar, and processed foods...
Food As Medicine: Building Immunity Through Conscious Dietary Choices
What does a human being need to thrive? A person's needs match those of the ecosystem: air, water, protection from harsh elements, food, energy ...
Winter Wellness: Demystifying the Flu Influenza Virus (Part 1)
If you want to understand how to prevent the Flu, then you need to know a little about how your body works. First, it is important to note that ...