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4-8 pumps (2-4 droppers or 2-4 ml) in liquid for taste 3-4 times a day, or every 2 hours as needed. Repeat in 5 minutes if needed for full effect. Note: you may cough more on first use; this is a normal response as things get moving. Recommended Use Strategies: #1, #2
"Half of it is the awesome formulas.. the other half is how you use them!"
How to Use Our Liquid Extracts for Best Results:
Initially take the suggested amount in a small amount of water, juice or tea to taste. With familiarity, one can take directly for convenience.
#1 FASTEST EFFECT Strategy: to achieve in-the-moment results, take 3mL (8 pumps or 4 dropperfuls) in a little water; if needed, repeat in 5 minutes; or as practitioner recommended. Think 'enough volume here to get the job done'. For example: Kick-Ass Allergy, Serious Relaxer, Sleepy Nights
#2 MOVE-THRU-IT Strategy: to support optimum recovery rates, Take 3mL (8 pumps or 4 dropperfuls) in a little water; repeat every 1-3 hours for a day or two then taper off to 3-4 times a day (with a good night’s sleep). The idea here is a persistent frequency. For example: Kick-Ass Immune, Get Over It, Deep Stress
#3 TONIC Strategy: for daily tonic and deeply nutritive support over time, take 3mL (8 pumps or 4 dropperfuls) 2-4 times a day. Tonics are safe to take long term. For example: Deep Stress, Daily Immune
Important Note: Not all three strategies are appropriate for all formulas. Please follow the instructions under Suggested Use on the bottle for use strategies that go with that formula.
Avoid using the adult formulas while pregnant or breastfeeding unless advised to do so by your natural therapies practitioner.