HERBAL WISDOM

and notes from our friends in the field

Herbal wisdom doesn’t have to feel out of reach. Here, we dig into the roots of plant-based healing with modern insights, personal stories, and science-backed know-how. Whether you're just herb-curious or already steeped in tinctures, this is your place to learn, grow, and reconnect with what’s natural.

Herbs For Back-to-School Trusted by Parents

The Herbs That Got Us Through Back-to-School

Discover how our family uses WishGarden Herbs to smooth the back-to-school transition. From Sleepy Nights for bedtime struggles to Daily Immune for the whole family and Genius Juice for parents,...

The Herbs That Got Us Through Back-to-School

Discover how our family uses WishGarden Herbs to smooth the back-to-school transition. From Sleepy Nights for bedtime struggles to Daily Immune for the whole family and Genius Juice for parents,...

Travel Smart: Must-Have Tinctures for Your Next Adventure

Travel Smart: Must-Have Tinctures for Your Next...

Hey there, globe-trotter! Whether you're exploring remote landscapes or relaxing on sun-kissed shores, we're here to support you with our essential travel friendly formulas.

Travel Smart: Must-Have Tinctures for Your Next...

Hey there, globe-trotter! Whether you're exploring remote landscapes or relaxing on sun-kissed shores, we're here to support you with our essential travel friendly formulas.

Dreamy Slumbers: Herbal Sleep Support for the Whole Family

Dreamy Slumbers: Herbal Sleep Support for the W...

Discover nature's forgotten sleep solutions for the whole family! From pregnancy to childhood to adulthood, gentle herbal formulas work with your body, not against it. Reclaim peaceful nights with botanical...

Dreamy Slumbers: Herbal Sleep Support for the W...

Discover nature's forgotten sleep solutions for the whole family! From pregnancy to childhood to adulthood, gentle herbal formulas work with your body, not against it. Reclaim peaceful nights with botanical...

Sleepy Kids & Herbal Support

Natural Sleep Aids for Kids & Herbal Solutions ...

Tired of bedtime battles? Discover gentle herbs and proven tips to help your child sleep deeper, longer, and wake up happier!

Natural Sleep Aids for Kids & Herbal Solutions ...

Tired of bedtime battles? Discover gentle herbs and proven tips to help your child sleep deeper, longer, and wake up happier!

How to Get a Better Night's Sleep — Naturally

How to Get a Better Night's Sleep — Naturally

Trouble sleeping? Find out how to fall asleep (and stay that way) naturally, with calming morning and mid-day mindfulness practices, nourishing nutrients, and four dreamy nervine herbs for restful sleep.

How to Get a Better Night's Sleep — Naturally

Trouble sleeping? Find out how to fall asleep (and stay that way) naturally, with calming morning and mid-day mindfulness practices, nourishing nutrients, and four dreamy nervine herbs for restful sleep.

Sleep and Immunity: How Better Sleep Leads to Improved Immune Defense

Sleep and Immunity: How Better Sleep Leads to I...

Could a lack of sleep be impacting the strength of your immune system? Folk wisdom has long promoted the belief that "sleep helps the body heal." Over the past 15...

Sleep and Immunity: How Better Sleep Leads to I...

Could a lack of sleep be impacting the strength of your immune system? Folk wisdom has long promoted the belief that "sleep helps the body heal." Over the past 15...

Strategies For Sleeping Successfully

Strategies For Sleeping Successfully

Sleep is the one thing we all need to keep our bodies functioning optimally. However, many of us either don't get enough sleep or have trouble with falling asleep and...

Strategies For Sleeping Successfully

Sleep is the one thing we all need to keep our bodies functioning optimally. However, many of us either don't get enough sleep or have trouble with falling asleep and...

The 5 Best Natural Ways to Help Your Child Sleep Better

The 5 Best Natural Ways to Help Your Child Slee...

Nutritionist Aimee McNew provides parents with five natural ways to help their children sleep better.

The 5 Best Natural Ways to Help Your Child Slee...

Nutritionist Aimee McNew provides parents with five natural ways to help their children sleep better.

Sleep Strategies for Pregnancy

Sleep Strategies for Pregnancy

Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more...

Sleep Strategies for Pregnancy

Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more...

Remedies for the Golden Years: Restful Sleep

Remedies for the Golden Years: Restful Sleep

Restless sleep — defined as the inability to achieve sufficient restorative sleep despite adequate opportunity — affects approximately fifty percent of the elderly population. Given the prevalence of the problem,...

Remedies for the Golden Years: Restful Sleep

Restless sleep — defined as the inability to achieve sufficient restorative sleep despite adequate opportunity — affects approximately fifty percent of the elderly population. Given the prevalence of the problem,...

The Benefits of Valerian

The Benefits of Valerian

Valerian (Valeriana officinalis) has a long history of use as a sedative nervine in Europe, primarily to aid sleep. It is official in the German Pharmacopoeia and licensed as a...

The Benefits of Valerian

Valerian (Valeriana officinalis) has a long history of use as a sedative nervine in Europe, primarily to aid sleep. It is official in the German Pharmacopoeia and licensed as a...

Herbs That Help Children Sleep

Herbs That Help Children Sleep

Herbs can be a profound tool to safely support the health and mood of our children. Indeed, they can be a parent's best friend because they are safe, effective, and...

Herbs That Help Children Sleep

Herbs can be a profound tool to safely support the health and mood of our children. Indeed, they can be a parent's best friend because they are safe, effective, and...