Stress Support

Five Easy Ways To Manage Stress And Boost Your Health
Five easy things you can do from home to reduce your stress and improve your health that require no equipment, supplies, or training. Each can offer many beneficial impacts to your physical and mental health. [Read more]

How Your Mood Affects Your Baby: Tips & Herbal Strategies for Improving Mood & Wellness
Feeling stressed and nervous is not unusual during pregnancy as a woman's body, hormones, identity and relationships are shifting. Pregnancy is a profound transformation that affects every aspect of a woman's life. While small periods of stress have no harmful effect, long-term stress can increase the chances of pregnancy complications and shape the baby's development in the long term. [Read more]

Herbs & Lifestyle Strategies for Managing Stress
It seems that nearly everyone faces unprecedented demands on their time. We all have several roles we play, each with a different set of expectations, whether that's at work, with our families, in our social lives, or elsewhere. It can be all too easy to over-commit, and when that happens, stress can quietly (or not so quietly) sneak up on us. [Read more]

A Superhero Smoothie For Adrenal Fatigue
Picture this: It's way back when and you're picking berries with your fellow tribeswo/men. You look up, suddenly realizing a lion is watching you. A rush of adrenaline courses through your body, your blood pressure spikes, and your brain is flooded with oxygen. In a split second you decide to run for it; your muscles are fueled with glucose and you run like never before. You manage to escape; your body returns to its normal, relaxed state. This quick reaction to danger is called the flight-or-fight response, and it was made possible by your adrenal glands. [Read more]