Sleep Support
Buy natural sleep remedies for adults, children, pregnancy and postpartum. WishGarden uses safe and effective sleepy herbs, including Hops, Passionflower, Scullcap, Milky Oats, and Hawthorn. We use organic and wild-harvested herbs to formulate these best-selling natural sleep remedies for everyone in your family.
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From the WishGarden Blog
How to Get a Better Night's Sleep — Naturally
Believe it or not, setting yourself up for a good night's sleep starts in the morning. A lot of us are unknowingly stressing our nervous systems the moment we wake up. Reaching for your phone as soon as you open your eyes is a habit worth changing. Once you turn off your alarm (hopefully a soothing sounding one), put your phone down. Instagram can wait, and checking emails is a post-coffee practice. [Read more]
Sleep and Immunity: How Better Sleep Leads to Improved Immune Defense
Could a lack of sleep be impacting the strength of your immune system? Folk wisdom has long promoted the belief that "sleep helps the body heal." Over the past 15 years, a growing body of research has accumulated supporting the popular wisdom that sleep regulates the immune system and enhances immune defense. [Read more]
Herbs That Help Children Sleep
Herbs can be a profound tool to safely support the health and mood of our children. Indeed, they can be a parent's best friend because they are safe, effective, and gentle. It is always best to use herbs under the supervision of a qualified practitioner, but mild herbs such as catnip, chamomile, lemon balm, and fennel have been safely used for centuries. [Read more]
Sleep Strategies for Pregnancy
Most mothers experience some degree of difficulty sleeping during pregnancy, particularly in the first trimester when progesterone levels rise, and again in the third trimester when the belly is more pronounced. The physical and emotional demands of pregnancy can leave a mother feeling extremely fatigued. Between frequent trips to the bathroom, indigestion, nausea, concern, and back pain, how is a mother supposed to rest? [Read more]
