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      Yerba Mansa Benefits: The Southwest's Potent Herb for Modern Wellness

      Homemade Yerba Mansa Cough Syrup

      Soothe your cough naturally with this easy, immune-boosting syrup made with yerba mansa root, ginger, honey, and lemon. Take 1-2 teaspoons as needed for cough relief.

      Servings: 20 doses (about 1 cup of syrup)

      Keywords:

      • Prep Time: 5 mins
      • Cook Time: 15 mins
      • Total Time: 20 mins

      Ingredients

      Instructions

      Ingredients

      • 1 tablespoon dried yerba mansa root
      • 1 cup water
      • 1 tablespoon fresh ginger, grated
      • 1 tablespoon fresh lemon juice
      • ½ cup raw honey
      • ½ teaspoon cinnamon (optional)

      Instructions

      1. Make the infusion: Bring 1 cup of water to a boil in a small pot. Add the yerba mansa root and grated ginger.
      2. Simmer: Reduce heat and let the mixture simmer for 10 minutes.
      3. Strain: Remove from heat, strain the liquid into a bowl, discarding the solids.
      4. Mix: Stir in the lemon juice, honey, and optional cinnamon until everything is well combined.
      5. Store: Pour the syrup into a clean jar and refrigerate. It keeps for up to 2 weeks.
      6. Take 1-2 teaspoons as needed for cough relief.