• Cramp Bark 2oz Pump
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  • Cramp Bark Ingredients & Supplement Facts
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Cramp Bark Tincture

Cramp Bark Tincture

Support for Uterine and Muscle Comfort
  • An in-the-moment herb; repeat every 1 to 2 hours as needed.
  • Supports relaxation and ease during occasional uterine cramping.*
  • Supports comfort during occasional leg cramps and muscle tightness.*
  • Traditionally used by midwives for postpartum uterine comfort.
  • You can also find cramp bark in: Cramp Release and AfterEase.
$21.59
$26.99 $21.59
You save 20% ($5.40) - Sale expires Oct. 31, 2026
Size

Arrives as soon as Tue, Oct 27

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Description

One of our most aptly named plants, Cramp bark is a woman’s best friend when it comes to those unpleasant monthly or postpartum cramps. While Cramp bark is effective at soothing all sorts of muscular discomforts, it is widely used in women’s health to encourage a healthy inflammatory response and alleviate discomforts associated with uterine cramps. Cramp bark is often used as an in-the-moment remedy to support the relief of uncomfortable cramping.

  • Promotes relief from muscle cramping.*
  • Excellent for menstrual and postpartum support.*
  • Traditional use in midwifery practices.*
  • Gluten-free & Vegan.*
Suggested Use

Take 4 pumps in a little water for taste, 2-4 times per day as needed, or as professionally advised. Recommended Use Strategies: #3

Use Strategies
"Half of it is the awesome formulas...the other half is how you use them!"

#3 Tonic Strategy - Consistency: Take one serving (see label for serving size) 2-4x a day as needed for ongoing support. Length of use depends on individual needs. Consult with a practitioner for consistent use beyond 3 months.

If you are pregnant or nursing, have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use. For more info on storage, shelf life, dosage and more, read our Getting Started with Tinctures guide.

Herbs in Action
  • Crampbark: Viburnum opulus is a flowering shrub native to Europe and parts of Asia and Africa. Crampbark eases tension and supports muscle comfort naturally. It helps calm and relax muscles, and is traditionally used to support women's wellness and comfort during monthly cycles.
Ingredients

Cramp bark (Viburnum opulus), organic gluten-free alcohol & Rocky Mountain artesian spring water.

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Cramp Bark Tincture FAQs

What is Cramp Bark used for?

Cramp Bark is one of the most aptly named herbs in our lineup. It's widely used in women's health to support relief from uterine and menstrual cramping. It works by promoting a healthy inflammatory response and encouraging muscle relaxation in smooth muscle tissue — including the uterus. It is also used for other types of muscular discomfort beyond the menstrual cycle.

How quickly does Cramp Bark work?

Cramp Bark is used as an in-the-moment remedy — not a daily tonic. As a liquid tincture, it absorbs quickly through the mucous membranes. Many women report feeling relief within 20-30 minutes. For acute cramping, repeat the dose every 1-2 hours as needed.

Can I use Cramp Bark for non-menstrual muscle cramps?

Yes — while Cramp Bark is most popular for menstrual and uterine cramping, it's effective for general smooth muscle discomfort. Leg cramps, postpartum cramping, and other types of muscle tightness have all been traditional uses for this herb.

WishGarden Herbs do not filter, curate, or moderate customer reviews in any manner. These reviews are for informational purposes only. The information is not a substitute for medical advice. Reviews are written by actual customers and represent their own experiences and observations. These observations are not guaranteed and may not be typical for other customers. Your results may be different. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.