Black Cohosh Comfort Tea Recipe

Name: Black Cohosh Comfort Tea
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 1 teaspoon dried black cohosh root; 1 teaspoon dried chamomile flowers (to add some mellow vibes); 2 cups water; Honey or lemon, to taste

October 30, 2017 Written by Rebecca Younger, CH, CD

This soothing black cohosh comfort tea combines this traditional women's herb with complementary botanicals to create a calming blend that supports hormonal balance and emotional wellness. Known for its ability to ease menopausal discomforts and promote calm, black cohosh creates a comforting tea that's perfect for times of hormonal transition.

Black cohosh has been valued in traditional herbalism for its remarkable ability to support women's wellness during times of hormonal change, particularly during menopause. This gentle herb contains compounds that work to support hormonal balance while promoting emotional equilibrium and comfort during transitions. Combined with calming nervines, this tea becomes a comprehensive approach to supporting women's wellness during challenging times.

This earthy, calming tea honors the traditional use of women's herbs, offering gentle support for hormonal transitions while providing a peaceful ritual that encourages mindfulness and self-care during times of change.

Black Cohosh Comfort Tea

Rebecca Younger, CH, CD

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Author:

Rebecca Younger, CH, CD

Servings

2 cups

Prep Time

5 minutes

Cook Time

25 minutes

Want to try your hand at some DIY herbal goodness? Let's get back to basics with a simple yet effective black cohosh tea recipe—perfect for calming your day.

Ingredients

1 teaspoon dried black cohosh root
1 teaspoon dried chamomile flowers (to add some mellow vibes)
2 cups water
Honey or lemon, to taste

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Directions

Boil 2 cups of water and add the dried black cohosh root.
Reduce the heat and let it simmer for about 20 minutes.
Add the chamomile flowers and let the mixture steep for another 10 minutes.
Strain it into your favorite mug, add honey or lemon as needed, and sip slowly.
Pro Tip: Black cohosh's bitterness is part of its effectiveness-embrace the taste and let its goodness work its magic!

Tags:

Hormonal Support

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