Name: Immune-Boosting Berry Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup mixed berries (blueberries, strawberries, raspberries); 1/4 cup walnuts, chopped; 2 tablespoons chia seeds; 1/2 cup Greek yogurt or dairy-free alternative; 1 teaspoon local honey

This vibrant immune-boosting berry bowl combines antioxidant-rich fruits with nourishing toppings to create a delicious breakfast that supports your body's natural defenses. Packed with vitamin C, anthocyanins, and other beneficial compounds, this colorful bowl provides a tasty way to nourish your immune system.

The berries in this bowl are nutritional powerhouses, rich in antioxidants that support immune function and promote a healthy inflammatory response. Each berry contributes its own unique profile of vitamins, minerals, and phytonutrients that work synergistically to strengthen the body's natural defenses. Combined with immune-supporting toppings like nuts, seeds, and herbs, this bowl becomes a comprehensive approach to nutritional wellness that tastes as good as it makes you feel.

This beautiful, jewel-toned bowl embodies the principle that food is medicine, offering a delicious way to support your health while satisfying your taste buds with nature's candy.

Immune-Boosting Berry Bowl

Rebecca Younger, CH, CD

Rated 5.0 stars by 1 users

Servings

1 bowl

Prep Time

5 minutes

Cook Time

0 minutes

Vitamins and free radical scavengers in every bite!

Ingredients

1 cup mixed berries (blueberries, strawberries, raspberries)
1/4 cup walnuts, chopped
2 tablespoons chia seeds
1/2 cup Greek yogurt or dairy-free alternative
1 teaspoon local honey

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Directions

Spoon the yogurt into the bottom of a bowl.
Top with mixed berries, chopped walnuts, and chia seeds.
Drizzle with honey and enjoy.

Recipe Note

Why it Works: Berries bring the quercetin and vitamin C. Walnuts deliver omega-3s, and yogurt brings in gut-loving probiotics. A bowl of flavor that also has your back.