Oregon Grape Root: Golden Healer of the West

Oregon Grape's beautiful and fragrant yellow flowers and evergreen leaves have made it a popular ornamental and it can now be found outside its native range of western North America. In addition to...

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The Health Benefits of Ashwagandha

Ashwagandha is a perfect herbal medicine for people (particularly men) seeking more energy, stamina, and vitality for exercise and sexual function.

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Five Benefits of Peppermint

As we enter the season of fluctuating temps, pollen deluge and biting insects, I entreat you to think of our old friend Peppermint.

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The Medicinal Uses and Health Benefits of Chamomile

Chamomile is an herb that soothes. From the digestive tract to the skin to the nervous system, the sweet smelling flowers of German Chamomile (Matricaria recutita) are the very first thing I think ...

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Uses of Dandelion & Benefits: The Hero Hiding in Plain Sight

Meet the dandelion: a resilient 'weed' packed with benefits for liver health, digestion, and more! Discover its history, uses, and how to make it part of your wellness routine.

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The Extraordinary Fennel

Fennel is a commonplace plants that is a force of nature.  From easing digestive discomforts and colic in babies, relaxing muscle cramps and spasms, soothes nausea and freshens breath. Fennel is tr...

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