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4-6 pumps (2-3 droppers or 2-3 ml) in liquid for taste every 2-4 hours as needed. Mix in a water bottle for frequent use up to 1.5 days for additional herbal heroics. Not intended for daily use. For a daily tonic, try our Daily Immune. Recommended Use Strategies: #2
1) FASTEST EFFECT Strategy: To achieve in-the-moment results, use 6-8 pumps or 3-4 droppers full and repeat every 5 minutes until desired effect is achieved (up to 4 times in a row). Repeat as needed. Think enough volume here to get the job done.
2) MOVE-THRU-IT Strategy: To support optimum recovery rates, user 6-8 pumps or 3-4 droppers full. Repeat every 1-3 hours for a day or two (with a good night's sleep). The idea here is persistent frequency. Once you have achieved initial results, you can switch to a more conventional usage pattern such as 3-4 times a day.
3) TONIC Strategy: For long-term, deeply nutritive support over time, use 6-8 pumps or 3-4 droppers full, 1-3 times a day, typically for a minimum of 3 weeks or up to 2-6 months.
*Please note all of these strategies may not be applicable for all formulas. If a strategy is not listed or you have any questions, please give our Customer Service a call at 1-888-301-2926.