Calming Cramp Bark Tea Recipe
Written by Rebecca Younger, CH, CDThis soothing cramp bark tea offers gentle support during times when your body needs extra comfort and relaxation. Known traditionally for its ability to ease tension and promote calm, cramp bark makes a warming, earthy tea that's perfect for quiet moments of self-care.
Cramp bark has been valued in traditional herbalism for its ability to soothe muscle tension and support the body's natural relaxation response. This gentle yet effective herb contains compounds that work synergistically to calm the nervous system and support a healthy inflammatory response throughout the body. Many herbalists particularly appreciate cramp bark for its versatility in supporting women's wellness during monthly cycles and its broader applications for general muscle comfort.
The slightly bitter, woodsy flavor of cramp bark mellows beautifully when combined with warming spices like ginger or sweetened with honey, creating a comforting brew that supports both body and spirit during times of discomfort.
