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      Ultimate Guide To Elderberry: Immune Support And Everday Nutrients

      Elderberry Syrup Recipe: DIY Wellness in a Bottle

      Let’s get to the fun part—making your elderberry syrup! Perfect for when you need a health pick-me-up with a sweet twist.

      Servings:

      Keywords:

      • Prep Time: 10 mins
      • Cook Time: 1 hours 0 mins
      • Total Time: 1 hours 10 mins

      Ingredients

      Instructions

      Ingredients

      • 1 cup dried elderberries
      • 4 cups water
      • 1 cup honey (or agave syrup for a vegan option)
      • 1 cinnamon stick
      • 1 tablespoon freshly grated ginger
      • Zest of 1 orange
      • 2 star anise pods

      Instructions

      1. Combine elderberries, water, cinnamon, ginger, orange zest, and star anise in a saucepan.
      2. Bring to a boil, then simmer for about 45 minutes until the liquid reduces by half.
      3. Cool slightly, then strain through a mesh strainer, pressing the berries to extract all the goodness.
      4. Stir in honey until well combined.
      5. Pour into a sterilized bottle and refrigerate. Your syrup will keep for up to 2 months.
      6. Enjoy a spoonful of this elixir daily to keep your immune system humming all summer long!